Sumits Hot Yoga
About Sumits Hot Yoga
Hot Yoga is a series of specialized yoga poses performed in a heated room, which is usually maintained at a temperature of 100 to 105 degrees. As you can imagine, a vigorous session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore more flexible. Students of all ages who regularly practice yoga notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being. Sumits yoga is everyday yoga for everybody. The teacher leads each class while each student individualizes their practice based on their day, body, goals, and intentions.
Contact Information
Phone: (573) 474-9642
Email: hotyogacolumbia@gmail.com
Address:
505 E Nifong
Columbia, MO
65201
Hours of Operation:
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